.All workouts are not created equalExercise programs can be as varied as your imagination will allow. However, if you want to Fat Loss 4 Idiots and gain muscle, it is a good idea to start with a foundation of understanding of how common types of exercise will affect you. Workouts can be grouped a number of ways, but for the purpose of this discussion about losing fat loss 4 idiots and gaining muscle I will discuss two common types; cardiovascular exercise (cardio), strength training (resistance exercises specifically). The effect of cardio and resistance exercises on your goal to fat loss 4 idiots and gain muscle may not be quite what you think. Cardiovascular (cardio) workoutsCardiovascular workouts involve carrying out an activity that causes your body to work harder, but at a level you can sustain for a while. Activities such as jogging and bicycling are considered cardiovascular workouts. These are the workouts that get your heart rate up and make you breathe harder. Cardio has long been promoted as the most efficient way to burn calories. One of the good things about cardiovascular exercise is that a large proportion of the energy burned comes from fat loss 4 idiots stores (via aerobic physiological processes) rather than carbohydrates alone. Aside from burning calories, cardiovascular activities have many health benefits including reduced risk of heart attack, stroke, diabetes and obesity just to name a few. While cardio will help you burn calories and may help lower your body fat loss 4 idiots levels, it is not really going to result in large muscle gains. Strength training (resistance exercises)Strength training workouts to fat loss 4 idiots and gain muscle are often (but not always) in a gym setting. Strength training involves body movements against resistance. The resistance may come from a variety of sources; your own body weight, stacked weights, dumbbell, hydraulic pressure (some gym equipment), elastic material etc. When doing resistance exercises, the strength of the resistance (or weight) and the number of times you repeat the exercise (reps) will affect the results you achieve. If you want to gain muscle mass and bulk up, you should lift heavy weights (relative to your ability) and do fewer reps (as little 4-8 reps in a set). However, you should get professional advice or follow a program designed by an expert if you aren't sure what you are doing to make sure you don't injure yourself. If you don't want to bulk up, but simply 'tone up, ' then you will need to lifter lighter weights and do more reps (as many as 12-15 reps in a set). The additional fat loss 4 idiots burning effect of increasing your muscle massIncreasing your muscle mass will also increase your metabolism. This means you will burn more calories when exercising and when resting (even when you are sleeping). Burning more calories will help you fat loss 4 idiots (provided you don't eat too much! )#)